Join our live fitness classes!

Our free online fitness classes take place via Zoom every Tuesday and Thursday at 11am.

(If you don't have a Zoom account already, you can create one for free here.)

Each class lasts 45 minutes (with 25 to 35 minutes of exercise). They are suitable for people of all abilities and will be hosted by our very own Abdul. You don't need to have any equipment, just a bit of space and a chair for the sitting exercises!

To get the details you need to access the Zoom sessions, fill in your details below and we'll email you all the information you'll need. (You can use the same details to join multiple classes, you don't need to register every time.)

Or if you already have the details, click the "Join a class" button below to join a class.

Sign up now Join a class

Important information

Please read the following information before registering for a fitness class.

Joining a live session may include physically challenging activities as well as carrying risks that we cannot entirely eliminate. These include the risk of personal injury.


  • You must act responsibly and sensibly at all times when taking part in the Mencap Sport live fitness activities.
  • You must not participate in the Mencap Sport live fitness activities if you are pregnant or under the influence of alcohol or non-prescription drugs.
  • It is totally up to you to decide if you are fit to safely participate or can safely participate in the Mencap Sport live fitness activities. You must obtain professional or specialist advice from your doctor before participating.
  • In the absence of any negligence or other breach of duty by us, participation in any  of the Mencap Sport live fitness activities is entirely at your own risk.

Terms and conditions

  • The information you give in order to participate to these sessions will only be used for the purpose of organising these sessions, on the basis of Legitimate Interest. Your details will be shared with Zoom for the same purpose
  • The sessions will be recorded, they will then be put on YouTube and be freely available to anyone to watch
  • For more information about how we use your data, please see our privacy notice 
  • For more information about how Zoom would use your data, please see Zoom's privacy policy here.

Useful resources

The following easy read guides may be useful when taking part in these activities:

Any questions?

Please contact the Mencap Sport Team on if you would like to know more.

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