Let's get active

This is a guide to physical activity and sport for people with a learning disability.

In this guide there will be information about:

• What is physical activity and sport?

• Why is being active important?

• Ideas of activities and sports you can try

• Other ways of taking part in physical activity and sport

• Useful contacts about physical activity and sport.

• People with a learning disability

• Families, friends and carers of someone with a learning disability

• Support workers .  Support workers are paid staff who support people with a learning disability at home and to go out in the community .

• Sports coaches and volunteers from sports clubs and sessions.

The next part of our guide to physical activity and sport for people with a learning disability is What is physical activity and sport?