Top tips to take part in physical activity and sport

Take part with a friend, family member or carer.

Visit the place a few days before the session so you know what it looks like and how to get there.

Try activities that do not cost a lot of money. 

For example walking, running, cycling or football.

Do not worry about what other people think.  It is more important to have a good time.

If you are not sure if an activity is right for you, talk to the session leader first.

Try and plan to go to your activity at the same time every week.  This will make a routine and keep you active.

Do not worry if you try something and do not like it.  There are lots of different activities you can try to find what you enjoy the most.

Next time you visit your doctor you can ask them for advice about physical activity and sport and talk about things you might want to try.

Some doctors have an exercise referral scheme.  An exercise referral scheme is when a doctor or medical expert helps someone exercise safely to help them to be more healthy.

You can be part of activities and sports even if you do not take part.

You could buy tickets to go and watch a sport you like.

For example you could watch your favourite football team.

You could volunteer and help out at a sports club or event.  You might set up equipment or help to lead activities.

The next part of our guide to physical activity and sport for people with a learning disability is Useful contacts about physical activity and sport.

Or you can go back to the introduction to choose to go to a different part of the Let's get active guide.