Ways to get involved

Find an event, get inspired by our fundraising ideas, or discover ways to smash your target. Whatever you're doing to raise money, we're here to help.

Doing Your Own Thing?

Whatever your own challenge or event is, if you've already got a place, take it on with #TeamMencap


When it comes to fundraising ideas the skies the limit!

We’ve got loads of ways to help you raise money and our friendly team are standing by to help.

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Host an event

It’s so easy to join in with one of our brilliant community events. Whether you prefer to test your brain or your body we have an event for you

Tea party
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Break a sweat

If you're taking on a physical challenge to raise money, we've got you covered. From training plans, to nutrition advice, it's all here