Choose your Mencap event and help change lives

Whether you're interested in running, walking, cycling, swimming, want to see some live music, or hold your own bake sale, we want you to get involved and have fun!

Running events

From 5km to a half marathon, you can run, walk or jog and help Mencap change lives

Take me there

Cycling events

Grab that bike and take on one of our cycling challenges this year

Take me there

Challenge & endurance events

Fancy something a little different? Check out our challenge and endurance events

Take me there

See all events

Can't decide? Take a look at our events listing page to see everything you can take part in for Mencap.

Interested in holding your own event?

If you'd like to hold your own event to raise money for Mencap please get in touch. We'd love to hear your ideas!

You can contact us by emailing or phoning 020 7696 6946.

Or why not take a look at our some of our fundraising ideas below for some inspiration?

Get Arty!

Are you looking for an exciting way for children to make art? Get Arty! could be just the thing for you
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Mencap's Big Tea Party

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Fundraising, your way

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Hear from previous participants

Hear from some of the people who have taken part in an event for Mencap.

Virgin Money London Marathon: Nimesh's journey

Hear from Nimesh on why he's running this year's London Marathon for Mencap, as well as how he's finding training and what he's looking forward to most about the big day!
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Getting muddy for Mencap

I've signed up to take part in the Tough Mudder event in Gloucestershire on 19 August 2017
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Running a half marathon for Mencap

Paul Rocke has been inspired to run a half marathon for Mencap
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Find out more about fundraising

Take a look at the other ways you can get involved and raise money for Mencap.

Such as donating to us, raising money through your school or university, or leaving a gift in your Will.

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Find out about our exciting opportunities!
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Mencap Shops

Find the nearest Mencap shop near you!
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Fundraising, your way

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