Rowan, born and bred in southeast London, spent a bit of time abroad but has made her way back to Lewisham, now working as our Visiting Service Coordinator here at Mencap, where she's decided to run the 26.2 mile London Marathon!

My job centres around recruiting and supporting volunteer befrienders. I get to spend a lot of time with lovely people from all walks of life and I enjoy seeing friendships between volunteers and beneficiaries blossom. I love it!

This year, as I watched one of my close friends run the London Marathon, it was the first time that I felt like my motivation to do it was beginning to outweigh the fear. So, I signed up while I was still on that high, and low and behold, I got a place.

We asked Rowan if she had ever taken on a marathon challenge before?

“I’ve completed a couple of swimathons over the years, but no experience of running challenges whatsoever. As you can imagine, that makes this one pretty daunting, but I’m super excited to get stuck into training, and am already getting excited thinking about the incredible atmosphere the Marathon brings to the city, and that this time I’ll be absorbing it from the race track!”

Rowan wearing a white running top looking at camera

I’m proud to be able to raise money for a charity that I truly support and know it will make a positive impact.

My role at Mencap allows me to see the impact and value of our work everyday. From the work of myself and my colleagues, to the efforts and dedication of our volunteers, and the positive changes to the lives of people we support.

What are you hoping to get out of this challenge and how are you planning to fundraise for the £2750 target?

I've learnt so much about the lives of people with a learning disability in the UK since starting out at Mencap and feel honoured to be able to take on this huge challenge and raise money to help support people to live their lives to the fullest.

So far, I’m less than a week in and I've already raised £196, which is made up of my own donation (you have to back yourself first!), my parents, and a few Vinted sales, which for the next year will all be going towards the cause.

What advice would you give to someone who’s going through something similar to you?

The best advice I can give at this stage is to surround yourself with supporters. Friends, family, colleagues, whoever is going to hype you up, attend your fundraising events, and be there on race day with a sign and a will to lose their voice. It’s a huge feat to run a marathon, and will take a lot of will power, so the more people who can make you smile on those days where you’re struggling, the better!

Congratulations to Rowan for gaining a place in Team Mencap this year, and the incredible start to her fundraising so far.

If you are interested in taking part in 2027, please complete this online form.

Whether you're a beginner registering for your first marathon, or a regular runner - we have free training guides available to support your Mencap mission.

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Whether you're a beginner or an intermediate runner, our free 12 week training plans guide you through different exercises and activities you can do to get prepared for your 5K, 10K, half or full marathon.

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How your money helps

£425

helps with the cost of running our information and advice services for one hour

£1,000

helps us campaign to ensure people with a learning disability, who are eligible for social care, access support

£2,000

helps fund someone with a learning disability access an employment programme to teach them job skills