Training for a bike ride

Our 12 week plan will guide you through a variety of different exercises and sessions you can do to get you prepared for your off road cycling event.

Off road cycling plan

Use this guide to train for an off road cycling event.

Download resource Training guide: Off road cycling plan
 

Off road cycling training guide

Take a look at some useful tips for preparing for your off road cycling event.

Download resource

Cycle for #TeamMencap

Take a look at the following cycling events that you can take part in for #TeamMencap

Two men on bikes holding their arms up in celebration

Cycling events

Grab that bike and take on one of our cycling challenges this year

Take me there

Hear from our cyclists

Hear some of the stories, including top training tips, from some of our previous #TeamMencap cyclists.

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