Training for a bike ride
Our 12 week plan will guide you through a variety of different exercises and sessions you can do to get you prepared for your off road cycling event.
Off road cycling plan
Use this guide to train for an off road cycling event.
Off road cycling training guide
Take a look at some useful tips for preparing for your off road cycling event.
Cycle for #TeamMencap
Take a look at the following cycling events that you can take part in for #TeamMencap
Hear from our cyclists
Hear some of the stories, including top training tips, from some of our previous #TeamMencap cyclists.