In a recent survey of people with a learning disability , Mencap found that 24% said they felt lonely ‘a lot’. [1]

This compares to just 3.4% of the general population who said they felt lonely ‘often or always’. [2]

Vijay Patel, Campaigns Assistant at Mencap and who has a learning disability, said:

“Christmas is all about family and meeting up with friends. This ‘Christmas cheer’ can make a lot of people feel lonely at Christmas time if they don’t have anyone to spend it with. For people with a learning disability, like me, who face prejudice and stigma because they have a learning disability, it means they are excluded from lots of social things and they can feel even lonelier as a result. Fear of abuse or not having any support to be independent means that people with a learning disability might not be able to leave their homes and get out and about, and you’ve got a ‘perfect storm’. We’re now seeing high levels of loneliness facing people with a learning disability.

“I was lonely for years. I found it hard to get a job, I felt anxious travelling and I ended up being stuck at home at lot because I didn’t always have anyone to support me to go out. I was beginning to give up hope. But it all changed when Mencap supported me and helped me get a job. Now I get out of the house and I’ve made new friends. I am more confident and independent – I’m captain of my football team. In the past, I spent Christmas stuck at home but this year I will be going out with friends – going bowling, for drinks at the pub and to watch football on Boxing Day. People with a learning disability shouldn’t face loneliness at Christmas or any other time of year. I’ve broken free of loneliness. Now let’s help make sure thousands of others can one day say the same. Everyone’s Christmas is unique but no one should spend it alone.”

There are 1.5 million people in the UK with a learning disability, defined as a reduced intellectual ability which affects people for their whole lives. People with a learning disability often take longer to learn and need support with everyday tasks, like cooking, managing appointments, budgeting, travelling and in some cases personal care.

Due to stigma and a lack of understanding about what a learning disability is, people with a learning disability are more likely to be socially isolated, live in poverty and die prematurely compared to their non-disabled peers.

Mencap is working to change this by supporting people with a learning disability to feel empowered and included in all aspects of their lives through a range of programmes including an inclusive sports programme in schools, All Move; a supported employment programmes helping people into work; a  friendships and relationships programmes like Gig Buddies as well as through delivering personal support to help people with a learning disability lead independent and fulfilling lives every day of the year. 

The first ever Government loneliness strategy was launched in October 2018 and set out the approach to tackling loneliness in England. Despite this, Mencap says that not enough is being done to tackle the loneliness epidemic faced by people with a learning disability. Mencap is asking people to sign up to help tackle the loneliness epidemic faced by people with a learning disability by either supporting its programmes or volunteering their time.

If people are interested they can find out more at or follow #HereIAm.


[1] Mencap, Nightlife Survey, October 2019.

[2] ONS, Disability, well-being and loneliness, UK: 2019 Report, December 2019.

For further information, contact Mencap’s media team on: or 020 7696 5414 (including out of hours).   

Notes to editors

According to ONS’s Disability, well-being and loneliness, UK: 2019 report published on 2 December 2019, the proportion of disabled people (13.3%) who report feeling lonely “often or always” is almost four times that of non-disabled people (3.4%), with the greatest disparity for young adults, aged 16 to 24 years old.

This data is taken from the Community Life Survey from the Department for Digital, Culture, Media and Sport.

Mencap’s nightlife survey found that out of 408 adults with a learning disability, 24% reported feeling lonely “a lot”. The survey question was based on the Community Life Survey, with answer options amended to make them more accessible for people with a learning disability.  

About Mencap     

There are approximately 1.5 million people with a learning disability in the UK. Mencap works to support people with a learning disability, their families and carers by fighting to change laws, improve services and access to education , employment and leisure facilities. Mencap supports thousands of people with a learning disability to live their lives the way they want. 

For advice and information about learning disability and Mencap services in your area, contact Mencap’s Freephone Learning Disability Helpline on 0808 808 1111 (9am-3pm, Monday-Friday) or email

What is a learning disability?

  • A learning disability is a reduced intellectual ability which can cause problems with everyday tasks – for example shopping and cooking, or travelling to new places – which affects someone for their whole life; 
  • Learning disability is not a mental illness or a learning difficulty, such as dyslexia . Very often the term ‘learning difficulty’ is wrongly used interchangeably with ‘learning disability’;
  • People with a learning disability can take longer to learn new things and may need support to develop new skills, understand difficult information and engage with other people. The level of support someone needs is different with every individual. For example, someone with a severe learning disability might need much more support with daily tasks than someone with a mild learning disability.