Volunteering is a great way to support others, but it's also important to look after your own wellbeing too. At Mencap, we encourage all volunteers to take time to care for themselves, as well as those they support.
Giving your time, meeting new people, and feeling part of a community A community is the people and places in an area. can have a really positive impact on your mental health. You might learn something new, build confidence, or simply enjoy sharing a conversation over a cup of tea. Often, it's the small moments that make the biggest difference, for others and for you.
By volunteering with Mencap, you can bring kindness, understanding, and support to people with a learning disability A learning disability is to do with the way someone's brain works. It makes it harder for someone to learn, understand or do things. . Whether you give a little time regularly or help out in a more flexible way, every contribution counts and makes a real difference.
The Mental Health Foundation's advice to maintain your wellbeing
Just these few simple things can improve your wellbeing:
- Spending time in nature
- Connecting with other people
- Taking time to rest and recharge
- Moving our bodies
- Doing things that bring us joy
- Asking for support when we need it.
During Mental Health Awareness Week
- Go for a gentle walk
- Take a technology break
- Have a catch up with someone
- Spend time doing something creative
- Celebrate the difference you make
- Check in with yourself as kindly as you check in with others.