Take on our One Big Walk this September!

A maroon and white graphic design saying One BIG Walk and the Mencap logo

Mencap’s One Big Walk is back and we want you to walk your way!

Sign up today and get a pair of fabulous pink laces and a mile tracker to keep count of all those September steps.

If you raise £150 you'll get a Mencap challenge medal to wear with pride! Make it to an amazing £500 and we’ll give you your very own Mencap T-shirt.

What is the One Big Walk challenge?

There are 1.5 million people in the UK with a learning disability . We’d like you to use that number to raise awareness and set your own One Big Walk challenge! How about…

  • A 1.5 mile walk every day in September.
  • An ambitious 15 miles in one day.
  • A total distance of 150 miles walked across the whole of September.

...or something else, the choice is yours!

A One Big Walk banner showing the Mencap logo and a group of people walking in a park in Mencap T-Shirts

Walking is a great way to fundraise, and it's also good for your physical and mental health. So sign up today and let's make this the biggest One Big Walk yet!

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Where does the One Big Walk take place?

One Big Walk takes place during September.

This is a virtual challenge, so you can walk anywhere you like. Whatever you choose, you'll be helping to make a difference.

Why take part in One Big Walk for Mencap?

Wherever you decide to complete your walk, you'll be raising vital funds to help us support 1.5 million people with a learning disability across the UK.

 

A pair of running shoes is on the grass alongside a Mencap medal and a Mencap T-shirt
What fundraisers have to say about this walk for charity

 

 "I would say to anyone to go and do it next year.  Walking helps you to keep fit and it also helps your mental health.

 
Finally, it can help you raise lots of money for charity, it is really worth doing!”

 

 

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Share your fundraising journey over social media using #TeamMencap

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Your fundraising makes a huge difference to the lives of people with a learning disability

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Got any questions? Contact us!

A maroon and white graphic design saying One BIG Walk and the Mencap logo

For more information about One Big Walk or any of our other Mencap fundraising events, please contact our friendly team: