London marathon training sheet - Easy Read

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London marathon training sheet

A picture of a inkjet printer printing out a document

Step 1: Download and print out this training sheet

Use this sheet to see how well your training is going week by week.

A month page in a calendar and a clock with a question mark next to them

Step 2: When are you doing this run?

Circle the training plan week number:

A table of week numbers in 3 columns. Week numbers run from Week 1 to Week 24
a diary showing the 7 days of the week

Step 3: What is the day today?

Circle the day of the week:

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
a picture of a wrist watch above a man running

Step 4: How long is today's run?

Check the training plan to see how long you need to run for.

Circle the time that you need to run for:

 

A list of running times in 3 columns
A man walking under a stop watch which says 5 minutes

Step 5: Get ready for your run

It is important to warm up your body just before you start your run.

To warm up do a quick walk for 5 - 10 minutes.

A picture of two lets running in trainers

Step 6: Go for your run!

  • Don't run too fast.
     
  • Take it easy and walk if you need to.
A man walking under a stop watch which says 5 minutes

Step 7: Cool down

You need to cool your body down after the run.

To cool down walk for 5 - 10 minutes.

A couple are about to cross the finish line. There is a question mark above the picture

Step 8: How did you do?

Circle yes or no to say if you finished this run:

small green tick
Yes

 

small red cross
No
made with photosymbols

This Easy Read was published 24.08.2023

Last updated 24.08.2023

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