12 March 2018
Hear from Jack, who, with his brother Ben, is running this year's London Marathon for Mencap
26 February 2018
Charlotte is running the London Landmarks Half Marathon this March. Hear why she's decided to take on this challenge and raise some money for Mencap
19 February 2018
Hear from Amy, who took part in the 10k race at our Run Hyde Park event in 2017
30 January 2018
Hear from Amy, who last week attended a preview screening of the latest episodes of the BBC's Silent Witness, and was invited to speak to some of the cast and crew about issues around disability which featured in the episode
15 January 2018
Amy enjoys going out in her home city of London. As a person with a learning disability, hear what she likes to do as well as some of her top tips on how to enjoy getting out and doing activities in your local area.
22 November 2017
Hear from Amy who has lived in supported housing but now lives independently.
21 September 2017
Hear from Sophie now that she and her friends have completed the gruelling Tough Mudder challenge
16 June 2017
The Autistic Gardener returns to Channel 4 this week. Hear from Zaffy, who works in Mencap's Quality Team, and has Autism, on why programmes like this give people an important insight into the condition
15 June 2017
Hear from Bernie on how she has progressed from doing no exercise, to preparing for three 5km races this year!
17 May 2017
Hear how Mencap support 60 year old Philip to fulfil his ambition of paragliding
10 April 2017
To celebrate National Siblings Day, Beccy reflects on growing up with her brother
7 April 2017
Find out how training is coming along ahead of the Tough Mudder event on 19 August