With the help of Golden Lane Housing, Robert is living independently with support. He has been leading a healthy and active life and has personal trainers who come to his home to help him with a weekly workout.
He has also joined a group where they meet once a week to go swimming and use the gym.
It is not just about exercise for Robert, he likes eating healthily too. He chooses the food he wants to eat when he goes shopping and told us: "Salad is good for you and I like it! It's good to stay fit and healthy."