Training for a run or walk
We've got training guides for long distance walking, as well as 5k, 10k, half marathon and full marathon runs.
Whether you're a beginner or an intermediate runner, our 12 week training plans guide you through different exercises and activities you can do to get prepared for your 5km, 10km, half or full marathon.
Our 12 week training plan guides you through different exercises and activities you can do to get prepared for your long distance walking event.
Run or walk for #TeamMencap
Take a look at the following events that you can take part in for #TeamMencap
Hear from #TeamMencap
Hear some of the stories, including top tips, from some of our previous #TeamMencap runners and walkers.