Our 12 week plan will guide you through a variety of different exercises and sessions you can do to get you prepared for your off road cycling event.

Off road cycling plan

Use this guide to train for an off road cycling event.

Download resource Training guide: Off road cycling plan

Off road cycling training guide

Take a look at some useful tips for preparing for your off road cycling event.

Download resource

Cycle for #TeamMencap

Take a look at the following cycling events that you can take part in for #TeamMencap

Pedal to the Pier 2020

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Prudential RideLondon-Surrey 100

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Cycling events

Grab that bike and take on one of our cycling challenges this year

Take me there

Hear from our cyclists

Hear some of the stories, including top training tips, from some of our previous #TeamMencap cyclists.

Prudential RideLondon-Surrey 100: Shaun's story

Hear from Shaun, who is a Support Worker for Mencap, on why he's taken on the challenge of the Prudential Ride London-Surrey 100.
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Find an event

Take part in an event for Mencap!
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Fundraise for Mencap

There are loads of ways to get involved, from playing the Mencap lottery, to organising your own fundraising event
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Fundraising ideas

Anyone can do something special to raise funds to improve the lives of people with a learning disability
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