Join Team Mencap and push yourself on one of these incredible challenges.

You can choose to walk, run or trek 100, 50 or 25km of stunning English countryside.

Take part as an individual or as a group, and we will support you all the way to the finish line.

Participants will receive: 

  • free hot food and snacks
  • a Mencap running vest or shirt
  • great fundraising support
  • timing chips, a medal and glass of bubbly at the finish line
  • fully trained staff to support you along the route.

The challenges

Click the different headings to below to reveal more information about each challenge, including how to sign up.

Isle of Wight Challenge: 5 to 6 May 2018

This challenge will take you past the famous Needles and up to Cowes. Whether you do 25km or 100km, this is a fantastic route.

Sign up for this challenge online here.

Choose Mencap from the Listed Charities on the registration form.

London 2 Brighton Challenge: 26 to 27 May 2018

Starting in the capital, walkers, joggers and runners will travel from Richmond, going over to the North and South Downs, before finishing in Brighton.

Sign up for this challenge online here.

Choose Mencap from the Listed Charities on the registration form.

Cotswold Way Challenge: 30 June to 1 July 2018

The Costwold Way Challenge is returning for its second year. Starting in Bath, participants will take in beautiful scenery before finishing in Cheltenham. 

Sign up for this challenge online here.

Choose Mencap from the Listed Charities on the registration form.

Jurassic Coast Challenge: 21 to 22 July 2018

Experience the beautiful Dorset coastline when trekking from Poole to Bridport. 

Sign up for this challenge online here.

Choose Mencap from the Listed Charities on the registration form.

Wye Valley Challenge: 11 to 12 July 2018

This route starts in Chepstow, passing Tintern Abbey, enroute to Ross-on-Wye at half way, then finishing in Hereford.

Sign up for this challenge online here.

Choose Mencap from the Listed Charities on the registration form.

South Coast Challenge: 25 to 26 August

Take in some great views at Beachy Head over the Seven Sisters and along the South Downs Way before finishing in Arundel.

Sign up for this challenge online here.

Choose Mencap from the Listed Charities on the registration form.

Thames Path Challenge: 8 to 9 September

Starting at Putney Bridge you will trek, walk or run along the Thames Path, finishing at Henley.

Sign up for this challenge online here.

Choose Mencap from the Listed Charities on the registration form.

Be sure to select Mencap as your chosen charity, and we'll be in touch with your training and fundraising pack.

Find out more

For more information, please contact Rachel Croshaw:

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