Run, trek or walk this 100km* route from Eastbourne to Arundel along the South Downs Way. This route will take you along challenging terrain and will push you to your limit!

Take part as an individual or as a group and we will support you all the way to the finish line!

By joining Team Mencap, you will receive:

  • free hot food and snacks
  • a Mencap running vest or t-shirt
  • freat fundraising support
  • timing chips, a medal and glass of bubbly at the finish line
  • fully trained staff to support you along the route.

*Other distance options available.


To register your place you can sign up online.

All we ask is that you raise a minimum of £395 to help us change the lives of people with a learning disability.


To join Team Mencap, for more information, or to register your interest in future events, please contact Rachel Croshaw:

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