Choose your distance - take on a 5km or 10km route around one of London's most scenic Royal Parks.

Aim for a personal best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap you're tackling the inequalities faced by people with a learning disability head on. Your entry fee covers the cost of organising the event, it's the money you raise that improves lives and fights for a future where everyone is valued equally, listened to and included.

The routes are suitable for all ages and fitness levels to run, jog or walk.

If you have a disability your supporter can run with you for free, and there are wheelchair places available too. 

Have kids? Enjoy the family friendly 1km run together first - email us to sign them up for £5.00. 

Being part of #TeamMencap, you'll receive: 

  • top-notch fundraising support
  • regular updates about the run and Mencap
  • training guidance for all levels
  • a bright Mencap t-shirt to run in and keep as a souvenir
  • chipped running number so you can see your time at finish line
  • a baggage zone to store your belongings
  • full route signage and marshalling
  • water stations
  • medical support throughout the event
  • big cheers to encourage you on race day
  • a glossy medal to add to your collection
  • a photographer to capture all the fun!

Details of the day

Event date: Saturday 6 July 2019.

Event timings

8:30am - Pack collection and on the day registration

9:30am - 1km run starts

10:15am - 5km and 10km warm up

10:30am - 10km and 5km runs start

Event location: Start and finish at the Greenwich Park Bandstand.

Get behind the scenes updates and ask questions on the Run Greenwich Park Facebook page.

Sign up

Entry to the 5k or 10k costs just £15 if you commit to raising at least £100 in sponsorship, or £30 if you would prefer not to fundraise.

Secure your place at Run Greenwich Park 2019 by completing this online form.

Children (aged 11 and under) can sign up for the 5km for just £7.50, or the 1km route for £5.00. Children under 14 must be accompanied by an adult for the duration of the event.

To book a place for a child, or if you're an adult and would like to take part in the 1km event, please contact us on 0207 696 6946 or

If you have a disability your support worker can run with you for free. Call or email us to arrange, or to discuss any access requirements.

For full details, please read our terms and conditions.


For more information, contact the events team:

      Not quite ready to sign up yet?

      If so, register your interest and we'll be in touch closer to the day with a reminder and more details of the event.

      I'm interested!

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