Bring your family, friends or make new ones. Feel great and have loads of fun while you help raise vital funds to support people with a learning disability.

Mencap's Capital Challenge is split into 4 different walking events each taking in a distinct and fascinating part of London. 

Every time you complete a new walk you’ll get a exclusive medal specific to that challenge. If you're up for it, take on all 4 challenges and collect the complete set of special medals!

The 4 unique walks

Following the famous capital ring pathways, the Capital Challenge is split into 4 different events, each covering a different area of London. You can sign up for one or all of these events.

Click each of the headings below to reveal details of each stage include, date, locations and where the route will take you.

North: Hendon to Royal Albert Docks

When: 5 May 2018

Distance: 30 km (approx.)

What you'll see: Ancient woodlands, sporting legacies and industrial heartlands

East: Royal Albert Docks to Crystal Palace

When: 26 May 2018

Distance: 30 km (approx.)

What you'll see: The Thames, historic houses and dinosaurs

South: Crystal Palace to Richmond

When: 9 June 2018

Distance: 30 km (approx.)

What you'll see: Woodland walks, wild commons and green open spaces

West: Richmond to Hendon

When: 7 July 2018

Distance: 30 km (approx.)

What you'll see: Riverside trails, wetlands, wildlife and grass lands.


    Full route map

    Take a look at a map of each of the four walks:


    There are many people with a learning disability who have personal goals and destinations they want to reach in their lives too.

    Take part in this thrilling event and you could help them get there.

    How to register

    Sign up now for just £15 per event, or all 4 for £40.

    This includes the registration fee, refreshment stops throughout the route, as well as at the end.

    Hurry - places are limited, so don't delay, sign up today!

    What support you'll receive

    #TeamMencap will provide you with everything you need to ride to success. 

    We'll keep you well-fuelled with water and refreshement stops throughout the route, as well as at the end.

    Sign up to this challenge now and you'll get:

    • a fully signed and marshalled route
    • a PDF route map
    • training guides and top fundraising support
    • a shiny medal to mark your achievement (when you've finished, of course) - show it off and be proud!

    Find out more

    If you'd like more information about Capital Challenge or any other Mencap events, contact the Events Team:

    Want to take part?

    Registration for 1 event is £15, or if you want to take part in all 4 it's £40.

    What are you waiting for? Book your place in Mencap's Capital Challenge today!

    Sign up now