There are many ways you can support Mencap Cymru and people with a learning disability in Wales.
Mencap Cymru is supported by hundreds of dedicated volunteers who add value to the work of staff and help us to get involved with local communities.
Mencap Cymru needs your support to continue our work with people with a learning disability.
Yn Her y Pedwar Castell reidiodd pedwar beiciwr ar bymtheg o Gaeredin i Ruddlan gan ymweld â golygfeydd Castell Caeredin, Castell Caerliwelydd, Castell Caerhirfryn a chwblhau yr hirdaith 350 milltir yng Nghastell Rhuddlan
The 4 Castle Challenge saw 19 cyclists ride from Edinburgh to Rhuddlan taking in the sights of Edinburgh, Carlisle, Carlisle Castle, Lancaster Castle and completing the 350 mile trek at Rhuddlan Castle.